Tag Archives: mindfulness

It’s time for a personal transformation!


You know you’re here for big things, right? You have a difference to make and a purpose to live. And if you’re doing that right now – perfect. Keep doing your thing.   If you’re not, and you’re unsure how…

Mindfulness techniques for a better wellbeing


In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. But it is essential for our wellbeing to take…