Yoga, Meditation and their benefits for mind and body

Bikram Yoga: Why Bikram Is So Good For Your Body and Soul?

11/11/201811/11/2018My HappyYoga & Meditation

What is Bikram Yoga? Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California. The patented practice involves repeating the same 26 poses in set cycles over a 90-minute class. The poses were chosen…

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The impact of meditation

21/05/201807/06/2018My HappyYoga & Meditation

Ever thought you can be peaceful when there is chaos around you? I’m giving you a very clichéd answer – meditate. The word meditation gives the feeling of something difficult, and so we brush the thought away. I too felt the same.

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What is meditation?

11/05/201812/09/2018My HappyYoga & Meditation

In the last post: " Why meditation?" we shared: Why meditation is beneficial, why you should do it and what changes you may expect in your life from this practice. That you will know the results directly, scientifically - by observing…

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Yoga, the right way: dealing with insecurities

07/05/201811/06/2018My HappyYoga & Meditation

On the recent surge of popularity of yoga practice and alternate medicine, my Law school made it compulsory for us to attend morning yoga sessions as a non credit subject while incentivising it with attendance. Now this class of 180…

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Why Meditation?

07/05/201827/07/2018My HappyYoga & Meditation

What is the difference between me before, and now - after meditation? Personality I used to be less friendly, more introverted. This has not basically changed, but I have no abhorrence for society, or company any more. I still seek…

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