My Happy's Blog

Mindfulness techniques for a better wellbeing

mindfulness

In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. But it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance. […]

Yoga, the right way: dealing with insecurities and anxiety

yoga

On the recent surge of popularity of yoga practice and alternate medicine, my Law school made it compulsory for us to attend morning yoga sessions as a non credit subject while incentivising it with attendance. Now this class of 180 students was a pessimistic, sceptical group of 22 years olds with an awfully gruelling lifestyle […]