In the last post: “Why meditation?” (Link here) we shared: Why meditation is beneficial, why you should do it and what changes you may expect in your life from this practice. That you will know the results directly, scientifically – by observing your own experiences. That the initial benefits discussed only the scratch of the […]
One of the most cliché advice on living a meaningful life that you will gather from people or the internet is that you should be kind and compassionate. This advice is not really far away from the truth too. Anybody who has ever selflessly helped someone, or given them a shoulder to cry on knows […]
You know you’re here for big things, right? You have a difference to make and a purpose to live. And if you’re doing that right now – perfect. Keep doing your thing. If you’re not, and you’re unsure how to start, it’s possible you’ve missed the important journey you need to take to get to […]
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. But it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance. […]
I truly believe in the power of the universe. We make our life, as we think. The universe reflects our thoughts right back at us. You are free to think thoughts of worry & joy. Whatever you choose, will attract the same back to you. Go for joy! Positive thinking & attitude works miracles So […]
On the recent surge of popularity of yoga practice and alternate medicine, my Law school made it compulsory for us to attend morning yoga sessions as a non credit subject while incentivising it with attendance. Now this class of 180 students was a pessimistic, sceptical group of 22 years olds with an awfully gruelling lifestyle […]
What is the difference between me before, and now – after meditation? Personality I used to be less friendly, more introverted. This has not basically changed, but I have no abhorrence for society, or company anymore. I still seek and enjoy solitude, but I’m generally, (by other peoples admission) friendlier, more willing and cooperative, more […]