The most common type of anxiety disorder, social anxiety disorder, also known as social phobia affects millions of people across the globe. Under-recognized and under-treated, social phobia and its related conditions are the cause of much suffering. Virtually everyone knows what it is like to feel worried or lacking in social confidence, oftentimes to […]
What is stress actually? Stress is a perfectly normal psychological reaction to overly demanding tasks, tension or uncertainty. Generally, we all experience it on various occasions in our fast-paced routine. It is triggered by the assumption that a situation might not develop the way we are hoping. Our minds perceive this as a threat and […]
Anxiety is an overwhelming feeling of unease or worries about a future event or development. It is the result of tension and restlessness when we fear the way an important situation would resolve. That said, anxiety is our mind’s expected reaction when we are under loads of stress. Unfortunately, it could interfere with our performance […]
What is mental health We can think of mental health as personal well-being on an emotional, social and psychological level. It is equally important as physical health and the two complement and influence each other. Happiness, social life, and personal interactions all depend on our mental health. A healthy mind helps us deal with stress, […]
Kids often have colds. Children from ages one to three will experience anywhere from six to nine minor illnesses every year. These figures increase to four to six times a year for those between four and six years old. A survey by the National Center for Complementary and Alternative Medicine (NCCAM) reveals that close to […]
This study estimates that in 792 million in 2017 lived with a mental health disorder. This is slightly more than one in ten people globally (10.7%), according to research. Although countless medications are available, some have severe side effects while others don’t work for some patients. Many people appreciate supplements with regards to the physical boost […]
Mental health has always been a stigma, be it in a developed or underdeveloped country. But in the last few years, we as a society have become more aware of this burden which is affecting the young and the old alike and we realize that we still have a long way to go. The good […]
Tomorrow is the first blank page of a 365-page book. Write a good one. What great things do you want to accomplish in 2019? The new year is almost upon us – that magical time that comes once a year when the whole world seems to celebrate the turning of the calendar – a new […]
The holidays bring the opportunity to join with friends, family, and co-workers to celebrate. However, for individuals with social anxiety, this can be accompanied by a sense of dread as they receive invitations for company parties, family engagements, and neighborhood parties. This leads to the dilemma about whether to skip these engagements and feel lonely […]
Anxiety comes in many different forms. It can arrive without notice and overcome you in a crippling way, or it can sneak into the background of your mind and nervous system, slyly impeding on your focus and mindset. It’s important to have some go-to relaxation strategies – like visualization techniques – for managing anxiety when […]
It is always interesting to explore the theme of childhood and how it affects one’s self-care practices. Different cultures, different countries, and different practices. How many times have we heard, I got this habit from my father, or my mother taught me to do this or I always saw my parents do this? Not necessarily […]
How to declutter your life? Anything that doesn’t make you happy or isn’t absolutely necessary should be thanked and sent on its way, says bestselling Japanese author Marie Kondo. Kondo’s process, called the “KonMari Method,” has six rules of tidying and decluttering your life: Commit yourself to tidying up. Know that it will take time and […]
Seasonal Affective Disorder, or SAD, is a type of recurrent major depressive disorder in which episodes of depression occur during the same season each year. This condition is sometimes called the “winter blues.” What is Seasonal Affective Disorder SAD? Seasonal affective disorder (also called SAD) is a form of depression in which people experience depressive episodes during […]
What is Bikram Yoga? Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California. The patented practice involves repeating the same 26 poses in set cycles over a 90-minute class. The poses were chosen by Choudhury from classic hatha poses and are designed to “systematically move fresh, oxygenated blood […]
Nothing can appear to be as painful as a break up with someone who you have loved so deeply and have been so intimate with during what you consider to be the magical time that you’ve been together. The feeling of hurt can be physical, all consuming and take over every part of your life […]
Mental illnesses in children and young people Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. Alarmingly, however, 70% of children and young people who experience a mental health problem have not […]
Childhood is full of new experiences that can sometimes feel scary to young ones and as a part of growing up, child anxiety is normal to a point and all kids experience it at some time or another. Do you think your preschooler or grade-schooler may be struggling with anxiety? Here are some anxiety in children symptoms checklist, according […]
“Take care of your body, that is the only place you have to live in” I am sure all of us have heard of this at some point or the other in our lives. But how many of us get down to living a healthy life is always a challenge, given the tough conditions, stress, […]
We almost all need both physical connection AND on occasion instant gratification, but in MY mind the two are so far apart in how we respond to the results, in OUR minds. Of course, in Maslow’s Hierarchy of Needs Sex falls into the Physiological banding. However, I believe it also strongly appears in Love/Belonging, Esteem […]
What Is Depression? Depression is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It is a persistent problem, not a passing one, lasting on average 6 to 8 months. According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause […]
If you’re able to quickly shrug off stressful events that may be good for your health. A study found that people who held on to stress those who reported still having negative feelings about a stressful event the day after it happened, had more chronic health problems a decade later. Researchers analyzed data from a […]
Peer pressure can be tough to deal with, especially when you are a teenager or in your college years. The desire to fit in and feel like you are part of a group is completely normal, and most people feel this way their entire lives. The important thing about peer pressure is that it can […]
The Power that Beliefs As I begin to understand the effect beliefs have on me, I get motivated to change the beliefs that bring me pain. Beliefs, in fact, become a part of my subconscious mind. My every thought word and action gets triggered by my beliefs. My Experience I’ve been an English teacher at […]
Rational Emotive Behaviour Therapy (REBT) As readers of these blogs will be aware of Rational Emotive Behaviour Therapy (REBT), was developed by psychologist Albert Ellis during the 1950s. Ellis believed that it is how we interpret events that lead to psychological disturbance. The goal is to help people become aware of their thoughts and change […]
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. – Dalai Lama The two most common emotional problems that people seek help for are depression and anxiety, and both of these emotional problems can be very disabling, and lead to an all sorts of problems in simply […]
What Are Learning Disabilities? Learning disabilities aren’t contagious, but they can be genetic. That means they can be passed down in families through the genes, like many other traits we get from our parents and grandparents. Someone with a learning difficulty probably has other family members who have had some learning troubles, too. Children with […]
Advances in technology mean today’s teens are facing issues that no previous generation has ever seen. While some issues are not exactly new, electronic media has changed or amplified some of the struggles young people face. In fact, the average teen spends over nine hours each day using their electronic devices. Their social media habits and media consumption […]
We are now on this journey from a negative to a positive thoughts process. We have figured out that the first thing in the morning has to be positive information as our subconscious mind is active at that time. Let us work on this more diligently and methodically. Clarity of Our Needs: It is a […]
I have heard from childhood – the world was created with thought. However, today so much talk is going on about the power of thought. ‘Be positive’ is the mantra for today. True, we need to be positive – but when we have a flood of negative thoughts it isn’t easy to stop that negative […]
What is the difference between Happiness and Joy? Simply speaking happiness is a momentary state of feeling good that comes generally from some material gain or experience. This is normally short-lived. You would like to experience this again, and then again. It is insatiable. Conversely, Joy is the experience that comes from within, has nothing […]
One of the greatest stride we have made in gender equality and feminism (which are synonymous) in the past one year has been the “#metoo” movement. Our #metoo campaign What started as a campaign to write “#metoo” in one’s status to show the magnitude of the problem of sexual harassment faced by women, the campaign […]
Stress is the new common denominator across the living world today. We live in an age where living means meeting the daily deadlines and short term goals rather than sustaining a life of substance. Life which is a blessing has become a burden for many, whether you are a professional, a business person, a homemaker […]
We are living in stressful times. There is so much talk on social media which instigates even apolitical people to take sides. Then there are acts of terrorism, videos of vandalism, true or fake, which whip up emotion. Everyone is enticed to have an opinion and stick to that opinion vociferously. We keep arguing till […]
Juxtaposed between the struggle and uncertainty of life lies it’s very meaning. In order to accept that as long as we live there will be conflicts and challenges and the ride is not going to be always smooth, the fundamental prerequisite is to accept ourselves because at an individual level, each one of us is […]
How easy it is to say these words but we don’t realise that saying simple positive affirmations, daily, affects our lives in the most amazing ways. Affirmations or positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. […]
THE PRICE TAG All around me, The super imposition Of a maze of figures On to a jungle of faces. The advantage of arithmetic over aesthetics The efficacy of computers over Gods. The replacement of heart by IQ. All around me Equating human relations Calculating love Programming society The advantage of figures over words The […]
Productivity at the Workplace It only took a few words from Nikki, a five-year-old at that time, telling her father that ‘if she can stop being a whiner, he could stop being a grouch’ to change his attitude towards life and contribute towards making others around him “Happy”, quite literally. It was for him, an […]
Almost all of us are aware of the classic example of ‘the half empty/half-full glass’. Why does it really matter if we see the glass as half empty or half full right? After all, it’s just a glass of water. Well, it might not really matter much in the case of a glass of water […]
Ever thought that you can receive a constant fountain of blessings? Blessings have a huge power. We have all heard that from our mothers, grandparents, gurus. We think of blessings as a positive energy coming from others to us. How do I get to a point when I’m able to receive a shower of blessings […]
Mental and emotional health is an important, essential part of our overall health and wellbeing. Most of us take part in some activities that help us stay physically fit. Similarly, we could all do with including some activities that can also keep us mentally and emotionally healthy. Why invest in our emotional health? Managing emotions […]
1. Doodle For most people, this is a tiny bad habit and a waste of time. But research shows that it’s actually a thinking tool, a powerful exercise that can be beneficial to our ability to focus. What’s more, it helps you be more mindful, productive and creative. So, being a doodler may be one […]
Try these 5 writing exercises to prime yourself for action, empathy and optimism. Research shows the simple technique of “expressive writing” can make you happier, healthier and more resilient. But that’s not the only way to create a more joyful life story. Here are five writing assignments to try when you want to spark your […]
Luckily, more and more people are decluttering their lives, getting more organised, and understanding that we need less of the material things in order to have more freedom. One aspect often gets forgotten, though, and that’s our spiritual well-being. It’s as important as physical health, but we seem to skip that part when changing ourselves and […]
In this day and age, almost everybody experience some stress at work. In fact, unhealthy working is the main reason for stress these days. If you feel like work stress is getting the best of you, here are some great TIPS, to help you deal with the pressure! 1. Take Breaks Most workplaces allow their workers regular […]
1. You’ll get to recharge Often times when we’re surrounded by other people, we’re expending a lot of energy. Trying to keep others happy, make them laugh, soothe their egos, read their emotions, and all of the other rigors that come along with regular interaction. It can be mentally draining if you’re constantly connected to other […]
Happiness within a relationship is hard to define. Not only is each relationship different, but within each relationship, each person defines happiness in an individual way. Some people view happiness as a peaceful conflict-free life. For some, happiness involves a tremendous amount of fun, great intimacy or lots of laughter. Whatever your definition, it directly […]
1. Spend time with a friend You do not need to unload your problems onto your friend like you would with a counselor, but you can seek out the companionship that your friends provide. Even something as simple as meeting a friend for coffee can lift your spirits. A strong social support network is a […]
Ever thought you can be peaceful when there is chaos around you? I’m giving you a very clichéd answer – meditate. The word meditation gives the feeling of something difficult, and so we brush the thought away. I too felt the same. However, I was curious and I wanted to get rid of agitation and […]
What is happiness? Think of the times when you experienced a positive emotion like joy, pride, gratitude, interest, hope… Do you have your answer yet? Was it when you were with your family or friends or your loved ones? Was it the time when you helped somebody in need? Was it after completing a workout […]
As said by Dalai Lama “Happiness is the highest form of health”. And you can’t get luckier if you are staying in the top happiest countries in the world. The world is just full of happy people, from one stretch of the earth to the other. Yet, some countries do seem to have a higher […]