Tag Archives: mindset

Developing Compassion


We would like to present an article by the College of Cognitive Behavioural Therapies. The college specialises in professional counselling, psychotherapy and cognitive behavioural therapy training. One of the most intrusive and problematic features of experiencing depression and anxiety is…

The Power of Thought

color hand
[vc_row][vc_column][vc_column_text] I truly believe that there is always a solution, however difficult a situation may seem. A lock can be as big as it gets, though it always has a key to it. Going through the journey of life, I…

The Power of Positive Thinking


Almost all of us are aware of the classic example of ‘the half empty/half full glass’. Why does it really matter if we see the glass as half empty or half full right? After all it’s just a glass of…