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Tag Archives: mind

Visualisation techniques to calm your anxious mind

visualisation

Anxiety comes in many different forms. It can arrive without notice and overcome you in a crippling way, or it can sneak into the background of your mind and nervous system, slyly impeding on your focus and mindset. It’s important…

Physical Connection or Instant Gratification

love

We almost all need both physical connection AND on occasion instant gratification, but in MY mind the two are so far apart in how we respond to the results, in OUR minds. Of course, in Maslow’s Hierarchy of Needs Sex…

4 Steps to Declutter your Mind for Happiness

Luckily, more and more people are decluttering their lives, getting more organised, and understanding that we need less of the material things in order to have more freedom. One aspect often gets forgotten, though, and that’s our spiritual well-being. It’s as…

What is meditation?

meditate
[vc_row][vc_column][vc_column_text] In the last post: ” Why meditation?“ we shared: [icon name=”smile-o” class=”” unprefixed_class=””] Why meditation is beneficial, why you should do it and what changes you may expect in your life from this practice. [icon name=”smile-o” class=”” unprefixed_class=””] That you will know…