Tag Archives: life

Mindfulness and Rational Emotive Behaviour Therapy

life is beautiful

As readers of these blogs will be aware Rational Emotive Behaviour Therapy (REBT), was developed by psychologist Albert Ellis during the 1950s. Ellis believed that it is how we interpret events that lead to psychological disturbance. The goal is to…

This Thing Called “Life”

adult and child

Is life really a frenzied, harrowing journey through infancy, youth, and adulthood to senior years? An inexorable, twisting, sometimes fascinating, but largely troubled journey from cradle to grave? Must we always be beset with excessive competition, grasping forlornly for aspirational…