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Tag Archives: happiness

Creating positive thoughts

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We are now on this journey from a negative to a positive thoughts process. We have figured out that the first thing in the morning has to be positive information as our subconscious mind is active at that time. Let…

Personality Transformation: “Witness state”

What is the difference between Happiness and Joy? Simply speaking happiness is a momentary state of feeling good that comes generally from some material gain or experience. This is normally short-lived. You would like to experience this again, and then…

The Kindness Principle

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We are living in stressful times. There is so much talk on social media which instigates even apolitical people to take sides. Then there are acts of terrorism, videos of vandalism, true or fake, which whip up emotion. Everyone is…

10 Positive Healing Affirmations That Actually Work

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How easy it is to say these words but we don’t realise that saying simple positive affirmations, daily, affects our lives in the most amazing ways. Affirmations or positive statements that can help you to challenge and overcome self-sabotaging and negative…

The Power of Blessing

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Ever thought that you can receive a constant fountain of blessings? Blessings have a huge power. We have all heard that from our mothers, grandparents, gurus. We think of blessings as a positive energy coming from others to us. How…

5 Creative Writing Tips for a Happier You

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Try these 5 writing exercises to prime yourself for action, empathy and optimism. Research shows the simple technique of “expressive writing” can make you happier, healthier and more resilient. But that’s not the only way to create a more joyful…

4 Steps to Declutter your Mind for Happiness

Luckily, more and more people are decluttering their lives, getting more organised, and understanding that we need less of the material things in order to have more freedom. One aspect often gets forgotten, though, and that’s our spiritual well-being. It’s as…

10 Good reasons to spend some time alone

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1. You’ll get to recharge Often times when we’re surrounded by other people, we’re expending a lot of energy. Trying to keep others happy, make them laugh, soothe their egos, read their emotions, and all of the other rigors that come…

7 Keys to a Happy Relationship

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Happiness within a relationship is hard to define. Not only is each relationship different, but within each relationship, each person defines happiness in an individual way. Some people view happiness as a peaceful conflict-free life. For some, happiness involves a…