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Category Archives: Yoga & Meditation

Bikram Yoga: Why Bikram Is So Good For Your Body and Soul?

bikram yoga

What is Bikram Yoga? Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California. The patented practice involves repeating the same 26 poses in set cycles over a 90-minute class. The poses were chosen…

What is meditation?

meditate
[vc_row][vc_column][vc_column_text] In the last post: ” Why meditation?“ we shared: [icon name=”smile-o” class=”” unprefixed_class=””] Why meditation is beneficial, why you should do it and what changes you may expect in your life from this practice. [icon name=”smile-o” class=”” unprefixed_class=””] That you will know…