Category Archives: Food

How to lose all the weight you put on over Christmas and how to maintain it?


Winter is coming and you will want to be living more healthily whilst avoiding the dreaded holiday weight gain. There are of course so many diets you can follow but it is hard and confusing to know which has the…

Activating Self-Healing through Food & Water


Today in this fast moving world we rarely pay attention to the food we eat and the water we drink. Here, we are not talking of likes and dislikes for a particular cuisine or the fact that I have a…