There had been numerous evidences that exercising is beneficial to the physical body. but do you know it can even make us happier?Given the fact that exercising is related to fitness and fitness to beauty and with beautifulness comes happiness, getting the run in the treadmill also releases chemicals in our brain that guarantees to perk up our emotion positively.
When we move vigorously, our body releases endorphins. Endorphins are chemicals released by the pituitary gland which is responsible in making us feel good.
Endorphins is also not limited to the life in the gym. Bedroom fun also provides the necessary release of this happiness chemical. According to Dr Fuhrman, a family physician “I personally think that having an orgasm is a great way to get a rush of endorphins, you may have to run for an hour to get a runner’s high, depending on your body. Sex is less effort.”