This article is more clinical and anecdotal, but it does have some good citations of research concerning the integration of mindfulness into clinical practice

My coaching practice focuses on individuals going through divorce, and one of my clients’ main concerns is how to effectively deal with stress. Their transitional state of life often leaves them feeling powerless, scared, and depressed.

Self-Compassion vs. Happiness-Striving Intuitively, it feels like a bad approach to encourage a quick jump from the loss and stress of divorce straight to a state of joy and fulfillment. But recent research on mindfulness and loving-kindness meditation practices has pointed to effective interventions that I am successfully using with my clients.