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FEATURED ARTICLES:


Turning Fear into Empathy and Altruism

Ed Diener talks at Claremont about Public Policy and measuring Well Being

Empathy in Monkeys Similar to that in Humans

Positive Psychology 101

Why We Are Happy

Reports from The 4th European Conference on Positive Psychology in Opatija, Croatia

European Conference Movie Presentation: What is your happiness?

The side effects of positive emotion

How much do you spend on retail therapy?

Dalai Lama: good action, constructive action, & compassion



 
 
 
 
Science of Happiness Articles

The Happy News

News Science — Tags: , ravi @ 4:31 am, June 9, 2009

We’ll periodically be linking to articles from HappyNews.com.  Their Credo:

We believe virtue, goodwill and heroism are hot news. That’s why we bring you up-to-the-minute news, geared to lift spirits and inspire lives. Add in a diverse team of Citizen Journalists reporting positive stories from around the world, and you’ve got one happy place for news.

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Awareness that things will end may make you take advantage of opportunities and become happier.

News Science — Tags: , , , newsbot @ 6:09 am, June 4, 2009
In a recent study, students who were randomly assigned to be reminded how little time they had left in the college careers reported partaking in more activities and being happier.  Would this apply in all situations or just to the iminent conclusion of college? From a Psychology Today article on savoring:
All good things must come to an end, and dwelling on that fact will just spoil the fun, right? Wrong. Research published in Psychological Science reveals that you savor a temporary experience more when you remind yourself of its imminent conclusion.
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Curiosity and Happiness: An Interview with Todd Kashdan

News Science — Tags: , newsbot @ 7:00 am, April 15, 2009
This is an interview with Todd Kashdan, who recently wrote a book on the relationship between Curiosity and Well-being (happiness).
Kashdan-> I have always been an anxiety researcher, especially social anxiety - people that have profound levels of shyness and fear about being evaluated. Then I started seeing people who had energizing and profoundly meaningful social interactions. I started asking them about their motivations and feelings in the midst of social interaction. What kept arising was “I felt interested” or “I was curious.” I realized that curiosity is the counter-motivation to anxiety.
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Turning Fear into Empathy and Altruism

Articles Science — Tags: , , , , carlyn @ 6:36 pm, March 30, 2009

Is it possible to turn fear into altruism? This is positive psychology in a most creative sense. Take something negative, say psychopathy and look at the flip side: empathy. After all, “Psychopaths also lack empathy towards others in general, resulting in tactlessness, insensitivity, and contemptuousness” (Millon & Davis, 1998). Additionally, a focus on empathy and emotional resilience rather than psychopathy will enable people is the psychologically “normal” range to become even better, more understanding and compassionate educators, mentors, parents, siblings, and friends. Finally, this article focuses on how we must be able to understand the bad, in this case, fear, in order to know how to be good.

While there is a huge range of human emotion, recent studies have suggested that a fearful facial expression is a more salient elicitor of prosocial behavior than are other facial expressions, such as surprise or anger.

Marsh, Kozak, and Ambady (2007) conducted three studies to investigate the relationship between fear recognition and prosocial behavior.
In the first study, participants believed that the researchers were investigating typical reactions to radio broadcasts. The participants listened to an audiotape—a fictional creation of the research team—of a young woman named Katie describing her parents’ death and her struggles to care for her siblings. The researchers instructed one group of participants to empathize with the woman, while telling a control group to focus on technical aspects of the recording. Next, while having participants fill out questionnaires used to disguise the real intent of the study, the researchers handed out a letter from Katie describing her need for help, accompanied by pledge forms and envelopes.

Afterward, they gave the participants a test measuring their ability to identify emotions in photos of adult faces.
Not surprisingly, participants told to empathize with Katie donated more than those told to listen to the tape for technical accuracy. In addition, facial fear recognition skills played a powerful role in predicting their generosity. The accuracy with which participants recognized the fear expression significantly and positively predicted their donations of time and money.

In the second study, the researchers analyzed how participants’ fear recognition skills influenced their rating of people’s photos as attractive or unattractive if they thought the photographed subjects would be told about the ratings. This design created an opportunity for the participants to exhibit prosocial behavior by being kind to the people in the photos, eliminating a costly barrier of undergraduate participants not necessarily having much time or money. Another group of participants, who did not believe that the photographed people would hear their opinions, served as controls.

This study found that participants skilled at identifying facial fear (as well as sadness) responded the most kindly in the rating task. This was only true for participants for whom the task was framed as a prosocial one—who believed their judgments would be shown to the people being rated. In the control group, which did not think the researchers would share their opinions with the photo subjects, fear or sadness recognition skills played no role in the participants’ ratings. This could mean that there is nothing prosocial about rating someone as more attractive than they are if the people being rated are not told.

The third study duplicated Study 2, adding additional analyses to confirm that higher ratings of attractiveness stemmed from participants’ efforts to be kind. In this study, fear recognition again proved to be a strong predictor of prosocial behavior.

The results of the three studies maintain the hypothesis that the ability to recognize the fear facial expression predicts individual differences in prosocial behavior. This is consistent with studies involving psychopaths, because those studies suggest that individuals less prone to experiencing states associated with prosocial behavior (e.g., empathy, concern, and guilt) are less able to recognize distress cues such as the fear facial expression. Cleckley (1976) even defines psychopathy as a “lack of guilt or empathy.” More studies must be conducted to experimentally manipulate empathy, as was done in Marsh et al.’s Study 1, not merely manipulating whether or not the participant will get recognition as in their Studies two and three. Still, these researchers have lain fascinating ground for future studies of other-oriented positive emotions.

Photobucket

Marsh, Abigail A., Kozak, Megan N., Ambady, Nalini. (2007). Accurate identification of fear facial expressions predicts prosocial behavior. Emotion, 7, 239-51.

Millon, Theodore; Davis, Roger D. (1998). “Chapter 11: The Five-Factor Model of Personality, Psychopathy: Antisocial, Criminal, and Violent Behavior. The Guilford Press: New York, NY. pp. 173-177.

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Psychology Today: Four Paths to a Happier You - Strengths, Gratitude…

News Science — Tags: , newsbot @ 7:44 pm, March 22, 2009
This isn't new research, but it's never a bad thing to be reminded to work on your strengths as much as your weaknesses and to consciously be grateful in life as this Psychology Today Post reminds us.
Know your strengths, count your blessings.
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  What is YOUR definition of happiness?


Psychology Today: Are You Happy Today?
Psychology Today: Desmond Tutu on Compassion
Powys: Peace, trust, and friendliness make us the happiest place in the UK.
Robert Grady: Having a big family is happiness
Canal Club Menu: Happiness is… sushi on patios.
Jay Hendrickson: Don’t give up on life
The Buddha: Being happy the Buddhist way
Centenarian: Still rockin’ the house with happiness!
Amelie: The happiness in helping others
Dalai Lama: good action, constructive action, & compassion

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  Latest Forum Posts:

The Happy News
Why We Are Happy
Psychology Today: Are You Happy Today?
Empathy in Monkeys Similar to that in Humans
Recommended Links and Websites
Awareness that things will end may make you take advantage of opportunities and become happier.
Greater Good Blog: Ten Ways to Say Thanks While Driving

Introdusing myself
Curiosity and Happiness: An Interview with Todd Kashdan


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